Transition from tripod to eka pada
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Start in tripod headstand
1
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Twisting from the hips, bring the knees to triceps into side crow
2
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From side crow extend the bottom leg forward and top backwards to come into eka pada koundinyasana
3
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Bend the knees to return to side crow
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Jump back to chaturanga and vinyasa your way out of this 😂
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