Treadmill Finisher For Leg Day πŸ’«
Jump on the treadmill and get to work! 🌟
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Start off slow - 1 minute, 0 incline, 2 mph
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Speed it up! 2 minutes, 0 incline, 3 mph
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Incline Walk - 3 minutes, 12% incline, 2 mph
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Incline Side Steps - 1 min each side, 10% incline, 1.5 mph
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Incline Lunges - 1 min, 10% incline, 1 mph
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Walking knee hugs - 1 minute, 5% incline, 1 mph
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