TRX Bands! (Great For POST RUN Arm Conditioning)
1 Minute Bicep Curls
1
1 Minute Tricep Kickbacks
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1 Minute Torso Twist ONE SIDE
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1 Minute Torso Twist LEFT Side
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1 Minute Serve the Platter
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1 Minute Inverted Chest Press
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1 Minute Overhead Tricep Extension
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1 Minute Squatting ROWs
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Any TRX Bands work with an Anchor Point! Add to end of a running workout for an Arm Burnout!!
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