7 • TRX Exercises That You Have To Try!
Complete 3-5 rounds depending on fitness level • Rest 60-90 seconds in between rounds • Most importantly, HAVE FUN! 🤗
10 reps • PLANK TO PIKE • Keep wrists under shoulders + target booty to ceiling • Engage core the whole time!
1
20 reps • SQUAT JUMPS • Land softly + keep shoulders away from ears
2
20 reps • MOUNTAIN CLIMBERS • Keep a neutral spine + target knees toward your chest
3
10 reps • SINGLE LEG PISTOL SQUAT (LEFT) • Target your booty toward your opposite heel + keep your knee stacked over the planted heel
4
10 reps • SINGLE LEG PISTOL SQUAT (RIGHT) • Target your booty toward your opposite heel + keep your knee stacked over the planted heel
5
12 reps • TRX ROWS • Keep core engaged + shoulders away from your ears • Flat body + target elbows to your sides
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.