Try These Plank Variations! 30/15sec Rest•4x
Low Plank Hip Dips
Low Plank w/ Front Punches
Reverse Plank Hold
Reverse Plank Marches
Spider Planks
Low Side Plank Dips (both sides)
Up/ Down Planks
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.