Try These Plank Variations! 30/15sec Rest•4x || @Justeph

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Justeph Steph Morey Stay moving, no matter the conditons. Tabata Dumbbell Workout • 20s on/10s rest x 8 Rounds Bodyweight Workout That Will Get You Quick Results! Challenging Total Body Workout • Gift It All You Got! 🎁 "Wrap" The Year Up With This Hard-CORE Workout 🎁 View full profile