Try These Plank Variations! 30/15sec Rest•4x || @Justeph

Justeph Try These Plank Variations! 30/15sec Rest•4x View my profile

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Justeph Steph Morey Stay moving, no matter the conditons. HIIT Total Body Workout • 30s/15s x3 • Dumbbells Needed 27-21-15-9 Rep Ladder • Dumbbells + Jumprope Needed! Booty Burn Workout • 4 Rounds • Weights Needed! Ladder Style Core Workout • 20-30-40-30-20 View full profile

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