Justeph
Try These Plank Variations! 30/15sec Rest•4x
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Low Plank Hip Dips
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Low Plank w/ Front Punches
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Reverse Plank Hold
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Reverse Plank Marches
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Spider Planks
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Low Side Plank Dips (both sides)
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Up/ Down Planks
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Steph Morey
Stay moving, no matter the conditons.
Tabata Dumbbell Workout • 20s on/10s rest x 8 Rounds
Bodyweight Workout That Will Get You Quick Results!
Challenging Total Body Workout • Gift It All You Got!
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