Justeph
Try This 25 Minute Core Workout!
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8 reps • Single Side Crunch (Right)
1
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8 reps • Single Side Crunch (Left)
2
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5 reps • Elevated Push Ups
3
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8 reps • Single Leg Glute Bridge (Right)
4
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8 reps • Single Leg Glute Bridge (Left)
5
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5 reps • Frog Sit Ups
6
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6 reps • Tri-Abs
7
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10 reps (5 left/5 right) • Alternating Crossbody Toe Touches
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Repeat as many rounds during the 25 minutes • Rest as needed • You got this!
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Justeph
Steph Morey
Stay moving, no matter the conditons.
Quick + Challenging AB Workout You've Been Waiting For!
At-Home HIIT Workout >> Socks or Sliders! << 3 Rounds
At-Home Core Workout | 5-7 Rounds, No Equipment Needed
Shoulders + Booty Burner Workout! • 4 Rounds Total
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