4 Types Of Skipping Crossovers!😁
1. Side swing crossover⚡️ swipe to see how to try this move!
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Slow mo of side swing cross: bring one arm down by your side whilst the other comes over to cross. (Right arm comes down - left comes over to cross)💪🏻
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Photo image of side swing cross: swing left, then the right arm comes under - left arm comes over to cross. Then opposite for the other side.
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Side view of side swing cross. Keep arms close to your stomach, take it slow & repeat motion👍🏻😄
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2. Run skip crossover: Aim to keep arms by your stomach and whip open after crossing👍🏻
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You can drill the run skip crossover by doing x1 cross then doing x3 normal run skips. Take it slow and try to lean a little forward when crossing💪🏻
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Slow motion side view of run skip cross: you can see when I cross I lean slightly forwards, this is to go with the flow of the rope when crossing🙌🏻
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3. Boxer step crossover 🔋 - swipe to see the breakdown for this move!
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To start, you can practice the arm / footwork for the trick. Practice crossing / uncrossing without the rope. 🙌🏻
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Boxer step slow mo: bounce from one foot to the other, trying to stay light on your toes😀
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4. Boxer step double cross💯 -this is an advanced version of the boxer step cross.
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For this move, you are performing x2 crosses when crossing. To do this, ensure you’re rotating your wrists twice when crossing 😁
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Equipment: skipping rope, workout mat, comfy shoes😎
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