5 Types Of Skipping Southpaws!😎
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First what is a southpaw!? A southpaw looks like this, where you bring one arm across whilst the other stays by your side💯
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1. Basic bounce southpaw. This involves a basic bounce whilst performing the southpaw move. Keep one hand by your side, with the other coming across👍🏻
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This is the most basic type of southpaw. This is a slow mo of the arm placement. With the bounce, try to stay light on your feet✌🏻
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To drill this, you can try without the rope. This allows you to get use to the arm movement / coordination with the jumping😄👊🏼
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2. Boxer step southpaw. This move has the same mechanics as the basic bounce. Keep one arm by your side, whilst bringing the other across✅
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Slow motion of boxer step southpaw. Try to stay light on your toes, keeping the core engaged and one arm by your side👏🏼
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To drill this move, practice without the rope getting use to the movements of arms / boxer step⚡️
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3. Run skip southpaw. This move is great for fitness and including in your skipping combos😄
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Slow motion of run skip southpaw: this move involves running on the spot, bringing one arm across, other stays by your side 🔋
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To drill this, you can try without the rope. Take it slow & keep practicing until you feel comfortable with the movement 👊🏼
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4. Double under southpaw. This is more of an advanced move and involves a double under with the southpaw🔥
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Slow motion of double under southpaw: keep your core engaged, try to stay light on your feet. Keep arms relaxed!✌🏻
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To drill this: you can try without the rope. With the double under stay light on your toes, complete same arm mechanics for southpaw 🎯
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5. Advanced one leg skipping southpaw💯 this move involves hopping from one leg to the other while completing the southpaw.
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Slow motion of one leg southpaw. Jump off opposite leg to the arm you’re bringing across your body💪🏻
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To drill this; practice without the rope, hoping from one leg to the other. The arm movement is the same ✅
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Equipment for this; skipping rope, comfy trainers, a workout mat😃
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Thanks for watching! Hope this was useful😁 Instagram; @miajumprope
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Mia
Love love love skipping & fitness!😎 & Loving the jumprope app!🙌🏻Instagram: @miajumprope
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