Ultimate Booty Burn🔥 2 Rounds
First thing’s first 👉🏼 Band Placement = above the knees
Glute Bridge x 15-20 reps
1
Glute Bridge + Press-Out x 12 reps
2
Fire Hydrant x 12-20 reps each side
3
Kneeling Hip Thrusts x 15 reps
4
Bridge Pulse x 12-20 reps
5