Upper Body Bands
Row (45 sec)
1
Row (45 sec)
2
Bicep curl (45 sec)
3
Bicep curl (45 sec)
4
Last pull down (45 sec)
5
Lat pull down (45 sec)
6
High row (45 sec)
7
High row (45 sec)
8
Tabletop tap outs (45 sec)
9
Deadlift *glute bonus* (45 sec)
10
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