UPPER BODY BLAST AT HOME
Alternating Dumbbell Row 4x10-12
1
Kneeling Single Arm Press 4x10-12 each arm
2
Wide Bicep Curl to Hammer Curl 4x10-12
3
Upright Row 4x10-12
4
Alternating Lateral to Front Raise 4x10-12
5
Underhand Row 4x10-12
6
Seated Shoulder Press 4x10-12
7
Kneeling Tricep Extension 4x10-12
8
Outward Bicep Pulses 4x10-12
9
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