Upper Body Bodyweight
Tricep push-up (30 sec)
1
Walking push up (30 sec)
2
Alternating knee push up (30 sec)
3
Superman lay pull downs (30 sec)
4
Walk out to half burpees (30 sec)
5
Loaded beast to push up (30 sec)
6
Tricep dip with knee drive
7
Side push up (30 sec)
8
Complete circuit 2x
9