Upper Body Day Warm Up W/ A Resistance Band || @anastasiaraerogers

anastasiaraerogers Upper Body Day Warm Up W/ A Resistance Band View my profile

Get App 10 reps. Repeat 3x. 1 @anastasiaraerogers on

Get App 10 reps. Each arm. Repeat 3x 2 @anastasiaraerogers on

Get App 10 reps. Repeat 3x 3 @anastasiaraerogers on

Get App 10 reps. Repeat 2x 4 @anastasiaraerogers on

Get App Fully adjust your arms. Use an extra light resistance band for this one. 10 reps. Repeat 2x 5 @anastasiaraerogers on

Get App 10 reps. Repeat 2x 6 @anastasiaraerogers on

Get App 10 reps. Each arm. Repeat 2x 7 @anastasiaraerogers on

Get App Cool down. Do as many reps as you see fit to fight off the burn and loosen up your muscles for your workout. Same for next exercise➡️ 8 @anastasiaraerogers on

Get App Make sure to switch off between front and back. You’re done and ready for your upper body workout💪🏼 9 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Rogers 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Back & Arms - W/ Dumbbells💪🏼 Weights And Bands Glutes Workout🍑🔥 Chest & Abs🥵💪🏼🔥 Killer Legs At Home W/ Bands & Dumbbells🔥 View full profile

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