Upper Body Day Warm Up W/ A Resistance Band
10 reps. Repeat 3x.
1
10 reps. Each arm. Repeat 3x
2
10 reps. Repeat 3x
3
10 reps. Repeat 2x
4
Fully adjust your arms. Use an extra light resistance band for this one. 10 reps. Repeat 2x
5
10 reps. Repeat 2x
6
10 reps. Each arm. Repeat 2x
7
Cool down. Do as many reps as you see fit to fight off the burn and loosen up your muscles for your workout. Same for next exercise➡️
8
Make sure to switch off between front and back. You’re done and ready for your upper body workout💪🏼
9
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.