Upper Body Push Day💪🏻
3 x 8 (each side) Alt chest press
1
3 x 10 Skull crushers
2
3 x 10 Close grip chest press
3
3 x 10 Tricep rope extension
4
3 x 10 Chest fly’s
5
3 x 10 Overhead tricep extension
6
3 x 10 Front raises
7
3 x 10 Arnold presses
8
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