Upper Body Push Day💪🏻 || @fitnessbysar_

fitnessbysar_ Upper Body Push Day💪🏻 View my profile

Get App 3 x 8 (each side) Alt chest press 1 @fitnessbysar_ on

Get App 3 x 10 Skull crushers 2 @fitnessbysar_ on

Get App 3 x 10 Close grip chest press 3 @fitnessbysar_ on

Get App 3 x 10 Tricep rope extension 4 @fitnessbysar_ on

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Get App 3 x 10 Overhead tricep extension 6 @fitnessbysar_ on

Get App 3 x 10 Front raises 7 @fitnessbysar_ on

Get App 3 x 10 Arnold presses 8 @fitnessbysar_ on

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fitnessbysar_ Sarah Hauge Shoulders, Chest & Tricep Dayyyy💪🏻💥 Banded Glute Warmup 🍑 High Intensity Legs 💦💥 Full Body Push Day 🥵🥲 View full profile

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