Upper Body Workout💪🏼🥵🔥
10 narrow grip barbell bicep curls - 3 rounds
1
10 bicep curls [each arm] - immediately followed by the next exercise (don’t rest)....
2
5 bicep curls both arms - 3 rounds (of both exercises together)
3
12 dumbbell Tricep push backs [each arm] - 3 rounds
4
12 dumbbell Tricep overheads - 3 rounds
5
12 cable bicep curls [each arm] - 3 rounds
6
12 cable Tricep pull downs - 3 rounds
7
jac.moves
Jaclyn Schumacher
✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟
View full profile