Upper Body Workout💪🏼����🔥 || @jac.moves

jac.moves Upper Body Workout💪🏼🥵🔥 View my profile

Get App 10 narrow grip barbell bicep curls - 3 rounds 1 @jac.moves on

Get App 10 bicep curls [each arm] - immediately followed by the next exercise (don’t rest).... 2 @jac.moves on

Get App 5 bicep curls both arms - 3 rounds (of both exercises together) 3 @jac.moves on

Get App 12 dumbbell Tricep push backs [each arm] - 3 rounds 4 @jac.moves on

Get App 12 dumbbell Tricep overheads - 3 rounds 5 @jac.moves on

Get App 12 cable bicep curls [each arm] - 3 rounds 6 @jac.moves on

Get App 12 cable Tricep pull downs - 3 rounds 7 @jac.moves on

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jac.moves Jaclyn Schumacher ✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟 Full Body Workout - Legs & Cardio ☠️✨🔥💦 Jumprope Workout! 🦋 35 Minute HIIT Cardio Workout 💦💪🏼🥵👏🏼🍑🔥 Chest & Shoulder Workout For Women View full profile