Upper Body Workout πŸ‹πŸ½β€β™€οΈ
Perform 10-12 reps of each exercise x3. Rest for 1 minute between rounds.
What you'll need
Dumbbells
Medium Weight Plate
Single Arm Arnold Press
1
Front Raise to DB Pull Apart
2
Hammer Curl + Shoulder Press
3
Serve the Platter
5
Overhead Tricep Extensions
6
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