Upper Body Workout - At Home Friendly! 💪🏼
Renegade row + push up - 8x3
1
6 in hold + bicep curls - 30 seconds x 3
2
Hammer curls - 10x3 followed by->
3
Alternating upright rows - 10x3
4
Single Bent row - 12x3 both arms
5
Around the world - 10x3
6
Tricep kickbacks - 10x3
7
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