Upper Body Workout For Women πŸ”₯πŸ‘πŸΌπŸ€
10 Single arm rows each arm - 3 rounds
1
10 single arm press each arm - 3x
2
10 overhand barbell rows - 3x
3
10 underhand grip barbell rows - 3x
4
10 upward rows - 3x
5
8 barbell press - 4x
6
Burnout: cleans - until you’re dead ☠️
7
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