UPPER BODY WORKOUT FOR WOMEN - Shoulders 🔥🥵👏🏼
Seated shoulder press
1
Bent over flies
2
Upright rows
3
Standing flies
4
Banded/cable face pulls - single arm
5
Banded/cable seated straight arm raises
6
Perform each exercise 12x - entire circuit 5 rounds
jac.moves
Jaclyn Schumacher
✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟
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