Upper Body Workout: 4 Sets of 10-15 Reps
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Full Body Cardio - Tabata Style Repeat 2x
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Upper Body Workout: 4 Sets of 10-15 Reps
123
Lower body Workout
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Warm up with shoulder taps - 3 rounds of 20 on each side with 20 seconds of rest in between
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Decline Push Ups
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Z Curls
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Tricep Dips
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Row to Press
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Hex Press
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Row - Hammer Curl - Press
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Full Body Cardio - Tabata Style Repeat 2x
Lower body Workout
Quick Workout Done Anywhere✔️x 2-3 Rounds
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