Upper Body Workout: 4 Sets of 10-15 Reps || @nourish.2.thrive

nourish.2.thrive Upper Body Workout: 4 Sets of 10-15 Reps View my profile

Get App Warm up with shoulder taps - 3 rounds of 20 on each side with 20 seconds of rest in between 1 @nourish.2.thrive on

Get App Decline Push Ups 2 @nourish.2.thrive on

Get App Z Curls 3 @nourish.2.thrive on

Get App Tricep Dips 4 @nourish.2.thrive on

Get App Row to Press 5 @nourish.2.thrive on

Get App Hex Press 6 @nourish.2.thrive on

Get App Row - Hammer Curl - Press 7 @nourish.2.thrive on

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