Upper Body Workout With Dumbbells For Any Level
bicep curl to shoulder press- 4x10
1
plank dumbbell row- 4x10
2
tricep extension- 4x10
3
bicep curl- 4x10
4
reverse fly- 4x10
5
dumbbell shoulder press- 4x10
6
single arm lateral raise- 5x5
7
chest press- 4x10
8
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