Deadlifts 4x10-12
1
Lateral Raises 3x10-12
2
Front Raises 3x10-12
3
Barbell Underhand Row 4x10-12
4
Hammer Curl to Wide Bicep Curl 4x10-12
5
Bent Over Flys 4x10-12
6
Shoulder Press 4x10-12
7
Tricep Extensions 4x10-12
8
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