LeanInFitness
Using Yoga to Cultivate Mindfulness
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Welcome‼️
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Yoga and mindfulness
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Cat Stretch
1
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Lower back stretch
2
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Cresent pose
3
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Chair twist
4
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Upward salute
5
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Forward bend
6
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Let’s chat‼️
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Visit Darbee.com for more yoga
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LeanInFitness
Coach E
Have the workout of your life at home with these Wise home workout hacks and Backyard Fitness breaks
Backyard Fitness Break | 🇯🇲 Series
Backyard Fitness Break | Jamaica 🇯🇲 Series
Backyard Fitness Break | Resistance Tubes
Glutes | Thighs Challenge Day
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