Variations On The Row! || @getscienfitic

getscienfitic Variations On The Row! View my profile

Get App 10 classic rows (palms face each other) 1 @getscienfitic on

Get App 10 goal post rows (palms face you) 2 @getscienfitic on

Get App 10 under grip rows (palms face the sky) 3 @getscienfitic on

Get App 20 renegade rows (10 each side) 4 @getscienfitic on

Get App 20 single arm rows (10 each side) 5 @getscienfitic on

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getscienfitic Emily Mobbs Fitness obsessed. Bringing you fitness content with a scientific twist 🤪 Arms And Abs Circuit (5 Sets) Yoga Block Abs! Deadlift Variations! Lower Body Bench Workout! View full profile