Variations On The Row!
10 classic rows (palms face each other)
1
10 goal post rows (palms face you)
2
10 under grip rows (palms face the sky)
3
20 renegade rows (10 each side)
4
20 single arm rows (10 each side)
5
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Emily Mobbs
Fitness obsessed. Bringing you fitness content with a scientific twist 🤪
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