Variations On The Row!
10 classic rows (palms face each other)
1
10 goal post rows (palms face you)
2
10 under grip rows (palms face the sky)
3
20 renegade rows (10 each side)
4
20 single arm rows (10 each side)
5
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.