Variations to adapt Child’s Pose to your body || @yogaforallbodies

yogaforallbodies Variations to adapt Child’s Pose to your body View my profile

Get App Choose the variation that feels amazing in your body! 1 @yogaforallbodies on

Get App Get your props! 1 block and a bolster 2 @yogaforallbodies on

Get App Option 1: go wide with the knees and bring the arms long in front of you 3 @yogaforallbodies on

Get App Option 2: support yourself in your forearms if for any reason you want to leave your head up! 4 @yogaforallbodies on

Get App Option 3: use a block or the back of the hands to support your forehead 5 @yogaforallbodies on

Get App Option 4: separate the knees and use a bolster in between the legs to support your body! 6 @yogaforallbodies on

Get App Always adapt the pose to your body and not your body to the pose! 7 @yogaforallbodies on

Get App Don't forget to share these variations! 8 @yogaforallbodies on

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yogaforallbodies Yoga for All Bodies I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! Quick Stretches for good posture! Standing Stretches & Mobility! Stretches to wake up your body! Stretches for after lifting View full profile

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