Vegan Lentil Curry Or Soup For Vata Body Type
Hello from Saisha Ayurved
What you'll need
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Teaspoon
Olive Oi
1 cup
Cooked Yellow Lentils
1
Sliced Onions
2 teaapoons
Saisha Ayurveda Vata Spice Mix
Buy
1 cup
Any Cooked Root Vegetables
1/2 tea spoon
Black Mustard Seeds(Optional)
5-6 leaves
Curry Leaves(Optional-B Vitamins)
Heat oil in a pan and add mustard seeds(optional). Let them splutter
1
Add curry leaves (optional)
2
Add onions and saute for 3-5 mins until they turn translucent
3
Add 2 teaspoons of your Vata Spice Mix and mix well. Cover and cook for 5 mins
4
The salt in the Saisha Ayurveda Vata spice mix will make the onion slices sweat.
5
Now add the lentils and some water mix well.
6
Add in your cooked vegetables. Simmer and cook for 5 mins
7
Add some chopped coriander and salt and you are done! If you are making soup, blend now
8
Thanks for watching!
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