Set Quick Cooker setting to SEAR
1
Add two tablespoons olive oil
2
Chop one yellow onion, one green bell pepper, and one zucchini
3
Add your chopped vegies and add one tablespoon of minced garlic
4
Add 1 teaspoon of salt and saute until tinder and press CANCEL button on your Quick Cooker
5
Add two cans of 3 bean blend that has been drained and rinsed.
6
Add two cans of chopped tomatoes. I used one regular and one fire roasted tomatoes
7
Add two cups of vegetable stock
8
Add your seasoning. One tablespoon cumin, 1/4 teaspoon chilli powder, and 1 teaspoon smoked Paprika
9
Set your Quick Cooker setting to CUSTOM to high and TIME to 10 minutes
11
Once time is done press the CANCEL button and then hit the RELEASE button on your Quick Cooker
12
Top with cheese and enjoy
13
What you'll need
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Pampered Chef Quick Cooker
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1577 5in Santoku Knife
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Cutting Board
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Silicone & Wood Utensil Set
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Measuring Cup Set
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Measuring Spoon Set
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