Vegetarian Okra Stew - Instant Pot Recipe
Fun healthy fast and tasty - recipes from me, cookbook author, blogger, and family nutritionist
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Gather the ingredients: onions, chopped okra, olive oil, spices, diced tomatoes, and veggie broth
1
Preheat the Instant Pot by setting it to the Sauté setting
2
Heat up the olive oil in the Instant Pot
3
Sauté the onions for a few minutes along with all of the spices and stir
4
Add the okra, sauté a few more minutes and stir
5
Add diced tomatoes, vegetable broth, and salt
6
Add squash and garbanzo beans
7
Secure the lid and set it to Sealing *very important!
8
Set the Instant Pot to the Manual setting, High Pressure, 6 minutes
9
Either slow release or quick release the steam in the instant pot and serve!
10
2 cups chopped
Onion
2 Tablespoons
Olive Oil
1 teaspoon
Coriander
1 1/2 teaspoons
Cumin, ground
2 cups chopped
Onion
2 Tablespoons
Olive Oil
1 teaspoon
Coriander
1 1/2 teaspoons
Cumin, ground
1/2 teaspoon
Cinnamon
1/2 teaspoon
Turmeric
1/4 teaspoon
Paprika
3/4 teaspoon
Salt
2 cups
Okra, Trimmed And Chopped
2, 14 1/2 ounce cans
Diced Tomatoes
2 cups
Vegetable Broth
1 cup
Chickpeas, Rinsed And Drained
1 cup, chopped
Butternut Squash