Waist Breaks
Certified Hoop Love Coach hoop teacher sharing the hoop love!! “Bliss” saves $$ autumnflow.com
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Hula hoop
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Play the change game! Belly, belly, belly catch! Send the hoop the other direction and repeat!
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Slowmo action!
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Now try catch, belly, push! Catch belly push!! Catch, belly, push!!!
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Slowmo action!!
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Now try push, belly, break, catch! Then repeat! Then break, belly, break, belly! Keep trying!!
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Slowmo action! Push, belly, break, catch. Switch sides and repeat!
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More slowmo action!!! Break, belly, break as many times as you can or want to!
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