Wake Up Your Glutes Workout
Hi! I am wearing Toney Bands ankle weights for extra fire. Go slow, use control. Do 16 reps, 2-3 sets!
1
Lunge + Hamstring Curl
2
Abduction & Adduction - Pull Leg Out & In
4
Knee Tap + Heel Press
5
Side Plank Dips + Bent Leg Lift
7
Bridge Lift + Leg Press
8
Bridge Hold + Heel Press Front
9
Straight Leg Extension Reach
10
Side Lunge + Lateral Raise
11
What you'll need
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Toney Bands
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