What you'll need
Medium To Heavy Hand Weight
Bottled (or Tap) Water
How Many? Perform each exercise for 60 seconds, resting for 30 seconds between moves. Complete 4 rounds of this workout 😓
Bounce in Place
2
Front Punch + Alternating Kicks
4
Walk in Place with Weights
5
Side Steps with Weights
6
Walk in Place with Press
7
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