Wall & Counter Toning Home Workout
Find a Wall & a Counter! Do 16-20 reps, 2-3 sets.
1
Triceps Pushups + Leg Extension
2
Hold Halfway & Pulse
3
Bent Knee Glute Lift in Relevé
4
Add Heel Pop with Bottom Foot
5
Knee Pull + Opposite Arm Wall Press
7
Long Leg Pulses + Wall Press
8
Leg Extension + Opposite Knee Hover
9
Triceps Push-up + Rotation
10
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