shainafalconefitness
Wall & Counter Toning Home Workout
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Find a Wall & a Counter! Do 16-20 reps, 2-3 sets.
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Triceps Pushups + Leg Extension
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Hold Halfway & Pulse
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Bent Knee Glute Lift in Relevé
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Add Heel Pop with Bottom Foot
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Hip Circles
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Knee Pull + Opposite Arm Wall Press
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Long Leg Pulses + Wall Press
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Leg Extension + Opposite Knee Hover
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Triceps Push-up + Rotation
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shainafalconefitness
Shaina Falcone Fitness
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
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