Wall & Counter Toning Home Workout || @shainafalconefitness

shainafalconefitness Wall & Counter Toning Home Workout View my profile

Get App Find a Wall & a Counter! Do 16-20 reps, 2-3 sets. 1 @shainafalconefitness on

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Get App Hold Halfway & Pulse 3 @shainafalconefitness on

Get App Bent Knee Glute Lift in Relevé 4 @shainafalconefitness on

Get App Add Heel Pop with Bottom Foot 5 @shainafalconefitness on

Get App Hip Circles 6 @shainafalconefitness on

Get App Knee Pull + Opposite Arm Wall Press 7 @shainafalconefitness on

Get App Long Leg Pulses + Wall Press 8 @shainafalconefitness on

Get App Leg Extension + Opposite Knee Hover 9 @shainafalconefitness on

Get App Triceps Push-up + Rotation 10 @shainafalconefitness on

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shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. Pilates Lower Body Sculpt Workout Tone & Sweat Full Body Hiit Workout Tone Up With Light Weights Cardio Abs Circuit Workout View full profile

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