Warm Up For Your Handstand Practice
Manduka PROlite Yoga Mat
Shift back & forth from downdog to updog. Use your core as you move though.
Open up your hips and shoulders in a low lunge. Grab a hold of opposite elbows
Open up your hamstrings with half splits, full splits or standing splits
Pulse in chair pose to warm up legs. Grab a hold of opposite elbows to continue to open up shoulders
From downdog, begin to tip forward and back for momentum. Use your core to kick heels up.
Do Katonah Breathwork (pranayama)
Do Alternating Nostril Breath Work
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