Warm Up For Your Handstand Practice || @alyraff

alyraff Warm Up For Your Handstand Practice Made with

Manduka PROlite Yoga Mat Open space

Get App Shift back & forth from downdog to updog. Use your core as you move though. 1 Made with

Get App Open up your hips and shoulders in a low lunge. Grab a hold of opposite elbows 2 Made with

Get App Open up your hamstrings with half splits, full splits or standing splits 3 Made with

Get App Pulse in chair pose to warm up legs. Grab a hold of opposite elbows to continue to open up shoulders 4 Made with

Get App From downdog, begin to tip forward and back for momentum. Use your core to kick heels up. 5 Made with

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