Warm Up For Your Handstand Practice || @alyraff

alyraff Warm Up For Your Handstand Practice View my profile

What you'll need Manduka PROlite Yoga Mat Open space

Get App Shift back & forth from downdog to updog. Use your core as you move though. 1 @alyraff on

Get App Open up your hips and shoulders in a low lunge. Grab a hold of opposite elbows 2 @alyraff on

Get App Open up your hamstrings with half splits, full splits or standing splits 3 @alyraff on

Get App Pulse in chair pose to warm up legs. Grab a hold of opposite elbows to continue to open up shoulders 4 @alyraff on

Get App From downdog, begin to tip forward and back for momentum. Use your core to kick heels up. 5 @alyraff on

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alyraff Alyzeh Ashraff I’m a photographer, yoga teacher and lover of beauty and wellness! Do Chaturanga Clean White Sneakers Fight the Common Cold Apply Foundation with Light Contour View full profile

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