Warmup On The Treadmill
What you'll need
Treadmill
Jog for 4 mins at a moderate pace.
1
Jog backwards at a slower pace for 2 minutes.
2
Side shuffle for 1 minute each side.
3
BONUS: work on your agility by trying this step technique. Step, step, side.
4
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.