Warmup On The Treadmill
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What you'll need
Jog for 4 mins at a moderate pace.
Jog backwards at a slower pace for 2 minutes.
Side shuffle for 1 minute each side.
BONUS: work on your agility by trying this step technique. Step, step, side.
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Stretch With A Band
Full Body BOX Workout
Cardio & Core Workout
Build Your Strength For Pull-ups!
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