War-On-Core | 8x sets, 20 sec On/10 sec Rest || @Justeph

Justeph War-On-Core | 8x sets, 20 sec On/10 sec Rest View my profile

Get App TABLETOP SHOULDER TAPS • 8 sets total • 20 sec each set • 10 sec rest in between each set 1 @Justeph on

Get App SIT UPS • 8 sets total • 20 sec each set • 10 sec rest in between each set 2 @Justeph on

Get App PUSH UP TO SUPER(WO)MAN • 8 sets total • 20 sec each set • 10 sec rest in between each set 3 @Justeph on

Get App KNEE DRIVERS • 4 sets on your Left side • 4 sets on your Right side • 20 sec each set • 10 sec rest in between each set 4 @Justeph on

Get App CROSSBODY CRUNCH • 4 sets on your Left side • 4 sets on your Right side • 20 sec each set • 10 sec rest in between each set 5 @Justeph on

Get App BIKE ABS • 8 sets total • 20 sec each set • 10 sec rest in between each set 6 @Justeph on

Get App SINGLE LEG V-UP • 4 sets on your Left side • 4 sets on your Right side • 20 sec each set • 10 sec rest in between each set 7 @Justeph on

Get App SPEED SKATERS • 8 sets total • 20 sec each set • 10 sec rest in between each set 8 @Justeph on

Get App Remember to have fun with it! • 8 sets each exercise • 20 sec each set • 10 sec rest in between each set @Justeph on

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Justeph Steph Morey Stay moving, no matter the conditons. 30 Minute Workout! • 40/20 For 3 Rounds Core + Booty Workout! Total Body Bodyweight Workout • 4 Rounds! Kettlebell Workout • 30 Min AMRAP View full profile

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