War-On-Core | 8x sets, 20 sec On/10 sec Rest
TABLETOP SHOULDER TAPS • 8 sets total • 20 sec each set • 10 sec rest in between each set
1
SIT UPS • 8 sets total • 20 sec each set • 10 sec rest in between each set
2
PUSH UP TO SUPER(WO)MAN • 8 sets total • 20 sec each set • 10 sec rest in between each set
3
KNEE DRIVERS • 4 sets on your Left side • 4 sets on your Right side • 20 sec each set • 10 sec rest in between each set
4
CROSSBODY CRUNCH • 4 sets on your Left side • 4 sets on your Right side • 20 sec each set • 10 sec rest in between each set
5
BIKE ABS • 8 sets total • 20 sec each set • 10 sec rest in between each set
6
SINGLE LEG V-UP • 4 sets on your Left side • 4 sets on your Right side • 20 sec each set • 10 sec rest in between each set
7
SPEED SKATERS • 8 sets total • 20 sec each set • 10 sec rest in between each set
8
Remember to have fun with it! • 8 sets each exercise • 20 sec each set • 10 sec rest in between each set
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