Justeph
War-On-Core | 8x sets, 20 sec On/10 sec Rest
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TABLETOP SHOULDER TAPS • 8 sets total • 20 sec each set • 10 sec rest in between each set
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SIT UPS • 8 sets total • 20 sec each set • 10 sec rest in between each set
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PUSH UP TO SUPER(WO)MAN • 8 sets total • 20 sec each set • 10 sec rest in between each set
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KNEE DRIVERS • 4 sets on your Left side • 4 sets on your Right side • 20 sec each set • 10 sec rest in between each set
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CROSSBODY CRUNCH • 4 sets on your Left side • 4 sets on your Right side • 20 sec each set • 10 sec rest in between each set
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BIKE ABS • 8 sets total • 20 sec each set • 10 sec rest in between each set
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SINGLE LEG V-UP • 4 sets on your Left side • 4 sets on your Right side • 20 sec each set • 10 sec rest in between each set
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SPEED SKATERS • 8 sets total • 20 sec each set • 10 sec rest in between each set
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Remember to have fun with it! • 8 sets each exercise • 20 sec each set • 10 sec rest in between each set
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Justeph
Steph Morey
Stay moving, no matter the conditons.
Quick + Challenging AB Workout You've Been Waiting For!
At-Home HIIT Workout >> Socks or Sliders! << 3 Rounds
At-Home Core Workout | 5-7 Rounds, No Equipment Needed
Shoulders + Booty Burner Workout! • 4 Rounds Total
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