Warrior and Triangle Simple Standing Series
After warming up find your way to downward facing dog.
1
Inhale lift your right leg high, exhale step through to low lunge.
2
Inhale rise to warrior two. Ground through your heel. T out arms. Bring shoulders away from ears.
3
Flow between warrior two and reverse warrior. Inhale for reverse, exhale to return to warrior two.
4
Inhale straighten your front leg to transition to reverse triangle pose.
5
Flow between triangle and reverse triangle. Inhale reach up and back, exhale reach out and down.
6
Vinyasa to transition to the other side!
7