Warrior I (Virabhadrasana I) Mat Yoga
Get centered in Mountain pose. Float the arms up and press fingertips together.
Step left foot back 3-4 feet. Back foot at 45 degree angle. Knee over the ankle. Hips face forward.
Feel the energy rise from the feet as you bend the front knee and breathe into the hips.
Let’s repeat on the other side. Remember each side is different so release expectations.
Once you find your alignment breathe as you become the peaceful warrior. Practice daily!
Check out Warrior 2!
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