Warrior I (Virabhadrasana I) Mat Yoga
Welcome back!
Get centered in Mountain pose. Float the arms up and press fingertips together.
1
Step left foot back 3-4 feet. Back foot at 45 degree angle. Knee over the ankle. Hips face forward.
2
Feel the energy rise from the feet as you bend the front knee and breathe into the hips.
3
Let’s repeat on the other side. Remember each side is different so release expectations.
4
Once you find your alignment breathe as you become the peaceful warrior. Practice daily!
5
Check out Warrior 2!