Warrior 2 - (Virabhadrasana II) Mat Yoga
Let’s get focused!
Starting in Tadasana, or mountain pose. Get grounded and set your intention.
1
Hands to hips. 1/4 turn to the left making a wide-legged stance. Toes turned in slightly.
2
Right toes forward. Left toes turned inward slightly. Weight is on the outer edge of the foot.
3
As the energy rises from the ground let your hips sink. Tuck the tailbone in slightly.
4
(Forgot to tuck that tag) Just hang loose and let it go. Roll it up slowly lifting chin last.
5
Take it to the other side so we can create that balance.
6
Keep breathing and straighten the front leg and come back to Tadasana. Tada!
7
You’re a Warrior too!
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