Warrior 2 - (Virabhadrasana II) Mat Yoga
Let’s get focused!
Starting in Tadasana, or mountain pose. Get grounded and set your intention.
Hands to hips. 1/4 turn to the left making a wide-legged stance. Toes turned in slightly.
Right toes forward. Left toes turned inward slightly. Weight is on the outer edge of the foot.
As the energy rises from the ground let your hips sink. Tuck the tailbone in slightly.
(Forgot to tuck that tag) Just hang loose and let it go. Roll it up slowly lifting chin last.
Take it to the other side so we can create that balance.
Keep breathing and straighten the front leg and come back to Tadasana. Tada!
You’re a Warrior too!
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.