Warrior 2 - (Virabhadrasana II) Mat Yoga
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Let’s get focused!
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Starting in Tadasana, or mountain pose. Get grounded and set your intention.
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Hands to hips. 1/4 turn to the left making a wide-legged stance. Toes turned in slightly.
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Right toes forward. Left toes turned inward slightly. Weight is on the outer edge of the foot.
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As the energy rises from the ground let your hips sink. Tuck the tailbone in slightly.
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(Forgot to tuck that tag) Just hang loose and let it go. Roll it up slowly lifting chin last.
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Take it to the other side so we can create that balance.
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Keep breathing and straighten the front leg and come back to Tadasana. Tada!
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You’re a Warrior too!
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