12 Ways To Practice Self-care In 2021
Keep a journal as an outlet to document your daily thoughts & experiences. Write down at least three things for which you are grateful every day.
1
Incorporate some green smoothies into your weekly menu. To get you started, try a mango + ginger immunity sboost green smoothie.
2
Keep your body and joints moving in synch with a mobility routine.
3
Make a simple essential oil diffuser bracelet to integrate natural scents that will relax or invigorate you.
4
Attempt a new skill or project that allows you to take a break from the daily grind. An easy one to try? Learn how to finger crochet.
5
Wake up your mind and body with some stretches before you even get out of bed.
6
Keep your skin healthy & clean so you feel your best. A DIY rose sugar scrub can get you started.
7
Craft something to donate to an organization in need. Kindness is good for your heart and mind!
8
Start a meditation practice that fits your lifestyle and needs.
9
Make a card & use it to write a kind note to a friend. Send it old-school snail mail style as a reminder that we can all slow down & enjoy the ride.
10
Dance around to your favorite music. Try some dance moves (that double as cardio) to help your get your groove on.
11
Indulge in a special treat. It doesn’t matter if it’s savory or sweet, just that you take your time to enjoy every bite.
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January 2021 on Create To Donate is all about DIY projects that support self-care. Stop by to find your new favorite!
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