4 Ways To Practice Self-Care While Traveling
Have a scent ritual (I love portable essential oil rollers!)
Make time for stillness (meditation offers a great way to reset!)
Don’t forget about nutrition/exercise (swap the bus for the walking tour!)
Consider slow travel — or choose a homebase city and do day trips for less stress (and less environmental impact!)
Some great homebase cities include Riga, Latvia (pictured here); Ljubljana, Slovenia; and Quito, Ecuador
Click the link below for my full video sharing 10 self-care tips + rituals for travelers!
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