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5 Ways To Use Your Toddler In A Workout
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Toddler
1
A good yoga mat!
1
Bottled (or Tap) Water
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Perform 10-12 reps of each exercise x4 (# of reps will depend on the weight of the toddler π)
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Squats
1
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Good Mornings
2
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Reverse Lunges
3
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Glute Bridge
4
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Plank Hold
5
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Victoria Brady
Personal Trainer & Weight Loss Coach | Mom of Boys π | β¬οΈ130lbs Naturallyπ π½ββοΈ
To read more about this Jumprope:
http://www.youtube.com/vickinosecrets
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