Weight Plate Workout
What you need!
Lateral Lift- 45 Seconds
1
Bus Drivers - 45 seconds!
2
Plated Wide Elbow Rows - 45 seconds
3
Single Arm Tricep Row, 45 seconds RIGHT!
4
Single Arm Shoulder Press- 45 seconds RIGHT!
5
Oblique Drops, 45 Seconds RIGHT!
6
Another set of wide elbow rows- 45 seconds!
7
Bus Drivers- 45 seconds!
8
Lateral Raise- 45 seconds!
9
REPEAT FOR OTHER ARM!
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