coachdianak
Weight Plate Workout
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Lateral Lift- 45 Seconds
1
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Bus Drivers - 45 seconds!
2
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Plated Wide Elbow Rows - 45 seconds
3
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Single Arm Tricep Row, 45 seconds RIGHT!
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Single Arm Shoulder Press- 45 seconds RIGHT!
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Oblique Drops, 45 Seconds RIGHT!
6
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Another set of wide elbow rows- 45 seconds!
7
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Bus Drivers- 45 seconds!
8
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Lateral Raise- 45 seconds!
9
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REPEAT FOR OTHER ARM!
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coachdianak
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Jumprope Cardio + Arms
Single Heavy Weight Workout
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