Weight Plate Workout || @coachdianak

coachdianak Weight Plate Workout View my profile

Get App What you need! @coachdianak on

Get App Lateral Lift- 45 Seconds 1 @coachdianak on

Get App Bus Drivers - 45 seconds! 2 @coachdianak on

Get App Plated Wide Elbow Rows - 45 seconds 3 @coachdianak on

Get App Single Arm Tricep Row, 45 seconds RIGHT! 4 @coachdianak on

Get App Single Arm Shoulder Press- 45 seconds RIGHT! 5 @coachdianak on

Get App Oblique Drops, 45 Seconds RIGHT! 6 @coachdianak on

Get App Another set of wide elbow rows- 45 seconds! 7 @coachdianak on

Get App Bus Drivers- 45 seconds! 8 @coachdianak on

Get App Lateral Raise- 45 seconds! 9 @coachdianak on

Get App REPEAT FOR OTHER ARM! @coachdianak on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Guides from other creators Pilates Ball Total Body Ankle Weight Workout 12 Minutes of Cardio Iron Arms PLANK CHALLENGE ROW & KettleBells View more Jumpropes

coachdianak Diana Fitness Instructor | K-12 Educator | Author | Mental Health Advocate Box Step Workout Moderate Weight Dumbbell Arms Treadmill Workout Bosu Workout View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.