Weight Training & Barre Home Workout ft. Sostyled.Jen
Today is a workout mashup with some weight training with me & band work with @sostyled.jen.
Arms @sostyled.jen
1
Kettlebell Push-ups (Chest & Arms) 3x10
2
Obliques @sostyled.jen
3
Kettlebell Windmills (obliques & shoulders, & legs ) 3x10
4
Glutes @sostyled.jen
5
Kettlebell Goblet Squats (Glutes) 3x10
6
Glutes @sostyled.jen
7
Kettlebell Overhead Pulls (Back & Arms) 3x10
8
Thanks for joining us!
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