b_noellefitness
Weight Training & Barre Home Workout ft. Sostyled.Jen
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Today is a workout mashup with some weight training with me & band work with @sostyled.jen.
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Arms @sostyled.jen
1
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Kettlebell Push-ups (Chest & Arms) 3x10
2
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Obliques @sostyled.jen
3
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Kettlebell Windmills (obliques & shoulders, & legs ) 3x10
4
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Glutes @sostyled.jen
5
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Kettlebell Goblet Squats (Glutes) 3x10
6
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Glutes @sostyled.jen
7
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Kettlebell Overhead Pulls (Back & Arms) 3x10
8
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Thanks for joining us!
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b_noellefitness
Brittany Noelle
NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate.
Single Kettlebell Workout
Best Muscle Building Barbell Moves Part 1
Heavy Kettlebell Workout 2
Advanced Kettlebell Workout
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