5 Weighted Ab Exercises
Are you ready to take your core up another notch? πŸ’ͺ
How to select your weights
Weighted V- Up 15x
1
Side Plank on right side with Dumbbell Rotation 10x
2
Side Plank on left side with Dumbbell Rotation 10x
3
High Plank with Dumbbell Push & Pull 10x each side
4
Weighted Deadbug 10x each side
5
High Plank Pull- Through
6
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