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5 Weighted Ab Exercises
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Are you ready to take your core up another notch? πͺ
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How to select your weights
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Weighted V- Up 15x
1
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Side Plank on right side with Dumbbell Rotation 10x
2
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Side Plank on left side with Dumbbell Rotation 10x
3
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High Plank with Dumbbell Push & Pull 10x each side
4
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Weighted Deadbug 10x each side
5
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High Plank Pull- Through
6
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Thanks for watching. To find out more about we do go to TSFitnessnyc.com
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noamtamirfit
Noam Tamir
New York City Fitness Studio Owner β Building Stronger People...not just stronger bodiesβ
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