8 Weighted Compound Moves To Burn Calories πŸ”₯
Squat to Bicep Curl
1
Burpee to Overhead Press
2
Plank / DB Row
3
Static Lunge / Alternating Overhead Press
4
Reverse with Tricep Extension
5
Blank with Bicep Curl
6
Luggage Squat to Wide Bent Over Row
7
Deadlift to Luggage Squat
8
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