alexbrandy
8 Weighted Compound Moves To Burn Calories π₯
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Squat to Bicep Curl
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Burpee to Overhead Press
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Plank / DB Row
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Static Lunge / Alternating Overhead Press
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Reverse with Tricep Extension
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Blank with Bicep Curl
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Luggage Squat to Wide Bent Over Row
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Deadlift to Luggage Squat
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alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
10 Exercises & Stretches For Lower Back Pain
Beginner, Intermediate, & Advanced Bosu Ball Movements
Workout With Your Wine Bottles! πΎπ·
How-To Beginnerβs Workout (Part 2)
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