Wine Down Wednesday ABS🍷💁🏽‍♀️ || @anastasiaraerogers

anastasiaraerogers Wine Down Wednesday ABS🍷💁🏽‍♀️ View my profile

Get App Grab two bottles of wine 🙃💁🏽‍♀️ 1 @anastasiaraerogers on

Get App Open one bottle and pour yourself a glass. Yaaasss😍 Bring the unopened bottle to your workout area. 2 @anastasiaraerogers on

Get App Let’s begin. Complete each exercise - 30 seconds on / 30 seconds off. Repeat 3x. 3 @anastasiaraerogers on

Get App Exercise one: Russian twist & press 4 @anastasiaraerogers on

Get App Rest break. Take a sip🤭🤗 5 @anastasiaraerogers on

Get App *For a challenge: Repeat each exercise 4x & enjoy two sips of wine each rest break instead* 🤪 6 @anastasiaraerogers on

Get App Exercise two: Flutter kicks🦋 7 @anastasiaraerogers on

Get App Exercise three: V-Ups 8 @anastasiaraerogers on

Get App That’s it. Now...just keep sipping *pun intended* 🐠😉😂 9 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Roge... 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Heart Rate 🔥 Full Body Workout W/ Dumbbells (At Home) Fun Partner Full body Bodyweight Workout👯‍♀️ Intense Abs🥵🔥🔥 Grow & Strengthen Your Back Muscles W/ These 6 Moves View full profile