Wine Down Wednesday ABS🍷💁🏽‍♀️
Grab two bottles of wine 🙃💁🏽‍♀️
1
Open one bottle and pour yourself a glass. Yaaasss😍 Bring the unopened bottle to your workout area.
2
Let’s begin. Complete each exercise - 30 seconds on / 30 seconds off. Repeat 3x.
3
Exercise one: Russian twist & press
4
Rest break. Take a sip🤭🤗
5
*For a challenge: Repeat each exercise 4x & enjoy two sips of wine each rest break instead* 🤪
6
Exercise two: Flutter kicks🦋
7
Exercise three: V-Ups
8
That’s it. Now...just keep sipping *pun intended* 🐠😉😂
9