Work In Movement When You’re Pressed For ⏰ || @jennifermccowinmackenzie

jennifermccowinmackenzie Work In Movement When You’re Pressed For ⏰ View my profile

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Get App Inhale. Stand up, sweep up, gaze up. Puff your heart forward. Create space in the front body. 1 @jennifermccowinmackenzie on

Get App Exhale, fold in. Chest to thighs. Draw your navel in, engage your core. Take your hands to the mat. 2 @jennifermccowinmackenzie on

Get App Inhale, halfway lift. Reach the crown of the head forward. Lengthen from the low back 3 @jennifermccowinmackenzie on

Get App Exhale, jump back, all the way through Chatarunga. Engage the core to soften the landing. 4 @jennifermccowinmackenzie on

Get App Inhale. Roll over the toes, push the mat away with your palms. Puff your heart forward into up-dog 5 @jennifermccowinmackenzie on

Get App Exhale, roll back over the toes, find and settle into a downward facing dog that feels good to you. 6 @jennifermccowinmackenzie on

Get App Inhale, spiral your biceps forward, look towards the top of mat and jump your feet to your hands 7 @jennifermccowinmackenzie on

Get App Inhale halfway lift and lengthen, exhale fold in chest to thighs. Inhale come all the way back up 8 @jennifermccowinmackenzie on

Get App Thanks!! @jennifermccowinmackenzie on

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jennifermccowinmackenzie Jennifer McCowin MacKenzie Make An Herbaceous Lemon Tahini Ginger Salad Chocolate Covered Tahini Stuffed Dates Pincha/Forearm Stand Prep Gingerbread House Play date View full profile

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