Work in to wheel
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First step, prepare your body!
Open up your heart!
Place your heals behind your butt and your hands by your shoulders
Place the top of the head on the mat, then lift up
Last step, walk your feet out and try to stretch your legs. Come down slowly..
Side Crow Tutorial
Approaching Forearm Stand / Pinchamayurasana
Grasshopper Pose Tutorial
Transition from tripod to eka pada
Challenging Variations For Sun Salutations
Steps To Getting Into Bhujapidasana
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Walk Up The Wall
Warm Up for Inversions
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