Work Your Abs 360° || @larendell

larendell Work Your Abs 360° View my profile

Get App Stretch arms to floor, hold for 2 counts. Come up for 4 counts and hold for 2. 1 @larendell on

Get App Lifting hip high in a side plank, twist elbow towards the ground keeping your core pulled in tight. 2 @larendell on

Get App Keeping head off the floor, scissor your legs then bring to a crunch pulling everything together. 3 @larendell on

Get App Squeeze your glutes and lift arms and legs off the ground, holding for 2 counts. 4 @larendell on

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larendell Lisa Arendell MS Exercise Science, Women’s Health Coach, NASM Personal Trainer, Fit Chix Groove™️ Creator Banded Back Workout Pre-surgery Movement Upper Body Band Workout Great Bodyweight Leg Workout View full profile

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